Insanity day 7

After 7 of Insanity, some parts are still screaming but I had to stop it for while after being hit German measles. It's like having gout, my joints are painful to move but I was lucky not to be hit by fever, just itchy rashes and joints pain.

Overall after 7 days of insanity I find some movement is easier it's great for toning muscles. Running burns fat, but not necessarily tone your body since you don't really use your upper body much, but Insanity make sure that I move from head to toe.

Will continue with it after my body is back to normal.